Category Archives: Advice

5 Tips for New Year fitness!

By josullivan | January 7, 2009

Happy New Year to all our budding New users.
Every New Year begins with loads of resolutions and best intentions. If you’re like me and over indulged during the Christmas and just had one Guinness too many you probably want to get back into shape.So you’ve bought the new trainers and all the best gear ready [...]

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Joining a Gym - Top Tips

By josullivan | September 10, 2008

So you want to get in shape and join a Gym? Joining a Gym for the first time can be daunting so here’s some quick advice.
Your needs.
* Location.
o The location needs to be convenient to you, close to your home or work is always good. The Gym should not be more than 20 mins away. [...]

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